Your personalized coaching questionnaire :

Hello Safae and thank you for trusting me to support you on your journey!

Your well-being is my top priority, and these questions will help me better understand your lifestyle, eating habits, and goals so I can offer you 100% personalized support.

There are no right or wrong answers, just be honest. I am not here to judge you, I am here to help you and guide you step by step.

All of your answers will remain strictly confidential.

Questions marked with an asterisk (*) are mandatory, the other questions are optional.

1- Personal information

First name :

Last name :

Age :

Height :

Weight :

Gender :

Female

Male

Activity level :

I do little to no physical activity

I walk a little, but no regular sport

I exercice 1-2 times per week

I exercice 3-4 times per week

I train almost everyday

What’s your primary goal ?

What are your main current difficulties ?

Lack of motivation

Lack of organization

Snacking

Lack of time

Other/personal reasons

Have you ever followed a diet before ?

Yes

Non